Get active - resources to help you
Rebounding
Rebounding is a great way to get fit, build healthy bones from weight-bearing, and start to wake up a sluggish lymphatic system. Rebounders are available via mail order from UKJuicers (external link).
Personal trainer
For Brightonians serious about ditching couch potato habits and wanting to build good activity habits, personal fitness trainer Justine Shawe (external link) can help.
Bike for life
If you're based in Brighton & Hove, or Sussex, and want to be able to cycle confidently on busy city roads, Ian from Bike for Life (external link) can help. Adult one-to-one lessons are great fun, and you'll pick up great tips to supercharge your cycling skills.
Bike repairs for busy people
In Brighton & Hove, South Coast Bikes (external link) will collect, service and re-deliver your bike, for a reasonable fee.
Pace of Change - an HRT-free programme for menopausal women
Pace of Change is an exciting new HRT-free programme that helps menopausal women overcome negative symptoms and get their lives back on track through a unique combination of exercise (including yoga), nutrition, journaling and being good to themselves. Starts with a fun seven-day break in Spain where you get a menopause assessment, a personal plan, nutritious food, and the chance to share your experiences and learn how to cope with your symptoms. Follow-up support is offered for six months.
